Charisma and positivity seem to run in Jairek Robbins’ family – just like his father, Tony Robbins, Jairek is a motivational speaker looking to help others lead the most successful lives they can. With more than a decade of professional speaking and coaching experience, Jairek’s mission is to “help you achieve success by living with purpose.”
Here’s Jairek speaking about achieving real results:
Jairek and his team recently launched a new program that is targeted towards helping to achieve and maintain “High Performance.” It’s a comprehensive course where you’ll learn from experts all about optimizing and maximizing your performance in the areas of exercise, nutrition, mindfulness, sleep, and happiness. Follow this link for a code to redeem a special discount: www.HighPerformance47.com
We asked Jairek a few questions on how he personally optimizes his action-packed days as a busy lifestyle entrepreneur. Read on for the full interview:
What does the first 90 minutes of your day look like?
- Read my 20-year vision, 1-year goals and weekly outcomes plan
- Mentally Rehearse the day
- Take a gratitude walk with my wife
- Do a 40-60 min workout at the gym (weights + cardio)
- A few rounds of Wim Hof breathing followed by 3 min ice cold shower
What’s your number one productivity/time-saving tip?
I ask myself three questions before every meeting/task I take on.
- What is my outcome?
- Why must I achieve that now?
- How will I make it happen in X time?
Any favorite tools?
ATracker Pro. It helps to figure out what you are actually doing with your time and see if you can cut out the unnecessary time drains.
Do you have a pre-bed/nightly routine?
Journal about three great things that happened that day, followed by a meditation practice with Muse. Then, a few rounds of Wim Hof Breathing, yoga to decompress the mind and body, and lastly, I apply a tip from “Sleep Smarter” to optimize my sleep.
#1 Email tip?
Take it off your phone!
When you lose focus, what do you do to regain it?
The most worthwhile investment in time, money, or energy that you’ve made?
Loving my wife and making her feel like the most understood, seen, appreciated, and loved woman on this planet. There is nothing better than finding someone special to share your life with and the best investment I make each day is making sure I pour my heart and soul into my wife and the love we share together.
What’s your definition of productivity?
The ability to seamlessly move from one task to the next – all while making consistent progress.
In the last 5 years, what new belief, behavior, or habit has most improved your life?
In the last 5 years, the #1 habit that has added so much to my life is meditation. The benefits of a 10-20 min practice are LIFE CHANGING. According to research, it helps to…
- Boost your immune system
- Combats depression
- Increases gray matter in your brain
- Increases focus and attention
- Slows aging
- Reduces anxiety and mental stress
What have you become better at saying no to?
Trying to do everything in ONE day. The reminder that we have a lifetime to enjoy the process of getting everything done has helped a lot each day.
Follow Jairek on Twitter.