
This was no ordinary year, for you or your inbox.
The AI arms race has pushed communication into warp speed. Automated senders have multiplied, while scammers and spammers are smarter and more aggressive — forcing us to shoulder more messages than ever before.
There’s a battle for your attention, and your inbox is the frontline.
That’s why Unwrap Your Inbox exists. It’s your yearly recap, a chance to look back and see what your inbox reveals about your communication style, your working rhythms, and the tools that help to make your life lighter.
Personalized Unwrap Your Inbox insights are available for all SaneBox members now. Here are the biggest trends and takeaways from 2025.
1. 76% of emails aren’t worth your time

Global email volume is climbing 4% year over year, and daily messages are projected to hit 409 billion in 2026. The overwhelming majority of these messages are a waste of your time.
Only 24% of all messages SaneBox members received were important enough to stay in their inbox. The remaining 76% were automatically filtered, deprioritized, or handled behind the scenes.
This is exactly what we’ve known for years at SaneBox: most communication doesn’t deliver information you actually want, it’s a bid for your attention. It’s noise rather than necessity.
2. The biggest time-waster is the “pre-holiday peak”

The single biggest day for receiving and processing email in 2025 was December 1. It was the most intense inbox moment of the year.
At SaneBox, we saw the same surge. The highest number of messages archived and labeled happened in the run-up to December.

The holiday economy has turned into an inbox tsunami. Email volume during Black Friday and Cyber Monday is typically more than 50% higher than the annual average, and marketers sent more emails per customer than ever this year — 63% are using AI to ramp up their outreach.
Adding to the inbox maelstrom are client wrap-ups, annual renewals, end-of-year planning, and the general scramble to “finish the year strong.” The brain stores unfinished tasks as open loops, which worsens stress, impairs our sleep quality, and contributes to overwhelm.
No wonder December is such a mentally draining month, as well as your inbox’s busiest.
3. Handling distractions is more important than ever

This year, SaneBox members took back their focus with record intensity.
In 2025, users dragged 2.8 million senders into the SaneBlackHole — that’s our digital abyss, from which rogue emails never return. Our users also snoozed 1.2 million messages for later. These record levels of BlackHole activity and email prioritization show just how seriously people are guarding their focus.
There’s a reason we’re protecting our inboxes more than ever: AI has triggered an email-sending boom. Security industry reports show a sharp uptick in AI-powered marketing and phishing emails, and many of them can evade standard filtering.
No wonder people are turning to more sophisticated AI filtering, and customized controls, to fight the machine-generated noise.
4. Mondays are a global reset button

It’s the clearest behavioral pattern we’ve ever seen in SaneBox data: Monday is the mental “start line.”
Across our Snooze, Reminders, and BlackHole features, the highest use was recorded on Mondays. People snoozed 1.6 times more messages on Monday than any other weekday.
Cognitive scientists have long noted the fresh-start effect — the idea that temporal landmarks like Mondays help us reset expectations and commit to goals.
Our insights reinforce that perfectly. Mondays are for purging, postponing, and defining the week before it defines you.
5. GTD Wednesdays

Wednesday was the most popular day of the week for turning emails into tasks with SaneToDo.
People get serious about prioritization midweek. It’s far enough into the week to know what matters, but early enough to actually execute. (Wednesday was also the third most popular day for snoozing emails.)
Studies on mental energy cycles show that motivation dips toward the end of the week. That might explain why many people use the middle of the week to reset priorities and triage tasks, well ahead of their end-of-week slump.
6. Your weekends are sacred

While AI email tools like SaneBox were working 24/7, humans thankfully were not. Weekends were quiet across all our metrics, with the lowest volume of BlackHole trainings — as well as the lowest activity for SaneReminders and SaneToDo.
Almost half of workers in the US say their mental health is impacted by work-related stress. So even as 9:9:6–style expectations seep into work culture, it’s no wonder people are pushing back. Studies confirm just how important it is to set boundaries: blurring the lines between work and personal time contributes to burnout in high-pressure industries.
Protecting weekends is the new competitive advantage. But SaneBox members made room for a teeny warm-up lap on Sundays. We saw a very slight rise in Reminders and Snoozes as people mentally ease back into the week.
2025: The Year We Took Our Time Back
Your inbox is a behavioral fingerprint. It logs the ways you worked, how you adapted your habits, and the ways you protected your time this year.
Unwrap Your Inbox is our yearly reminder that productivity comes from sustainable, long-term habits. It isn’t about stretching ourselves thin, it’s about setting up systems that do the hard stuff for us — shaping our working lives to reflect who we are, not who hustle culture tells us to be.
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Ready to Unwrap Your Inbox and see your personalized insights? They’re waiting for you in your SaneBox dashboard. (Not yet a SaneBox member? Try it free today.)
Your data privacy matters. All metrics shown use aggregated anonymous data.

















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