How a Healthy Lifestyle can Save Your Job


A recent study by Brigham Young University found that employees who had difficulty exercising during the day were 96% more likely to experience a loss in productivity.

Many of us are guilty of developing bad habits while at the office, especially if you’re sitting for 8+ hours per day staring at a computer screen. Habits are hard to unsubscribe from, especially when those around you are doing the same.

The good news is, there are a number of simple things you can do to improve your lifestyle which will directly affect your productivity at work.

The Real Cost of Multitasking

multitasking consequences

We’re all guilty of it from time to time. You’re trying to scan through your voicemail while waiting for your coffee, watching a tv show while browsing the internet, or tackling multiple projects at work. We’re getting more done with less time, right? Wrong. Even worse, multitasking can be bad for our health.