How a Healthy Lifestyle can Save Your Job

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A recent study by Brigham Young University found that employees who had difficulty exercising during the day were 96% more likely to experience a loss in productivity.

Many of us are guilty of developing bad habits while at the office, especially if you’re sitting for 8+ hours per day staring at a computer screen. Habits are hard to unsubscribe from, especially when those around you are doing the same.

The good news is, there are a number of simple things you can do to improve your lifestyle which will directly affect your productivity at work.

The Real Cost of Multitasking

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We’re all guilty of it from time to time. You’re trying to scan through your voicemail while waiting for your coffee, watching a tv show while browsing the internet, or tackling multiple projects at work. We’re getting more done with less time, right? Wrong. Even worse, multitasking can be bad for our health.