How happy is your body? Probably pretty happy if you follow The Happy Body Program, a health and exercise path created by Jerzy and Aniela Gregorek. Jerzy and Aniela are both world champion weightlifters who’ve been training clients in THB lifestyle program for three decades. Their program takes a more mindful approach than the average health routine, with the purpose of returning joy to the practice of exercise, and “helping to infuse your body with a sense of dignity.”
Sleep is something most of us don’t get enough of – as much as we might like to. According to the U.S. Centers for Disease Control and Prevention, it’s reported that 30 percent or 40.6 million of American adults are sleeping six or fewer hours a day. Sleep deprivation can lead to weight gain, lead to heart disease, lead to metabolic disruption, in addition to the inability to focus.
Helping people learn how to live actively and eat healthily is Megan Lyons’ specialty. As a health coach and owner of The Lyons’ Share Wellness, Megan spends her days doing one-on-one, personalized health coaching for busy clients who successfully balance a full life, but struggle with keeping up with their health.
A Dallas resident, Megan’s passion for health and wellness has grown and developed over the past 15 years. Her health and wellness coaching services come in a variety of forms – and are completely customizable based on a client’s goals. In addition to health coaching, you can find Megan speaking on nutrition and health, hosting corporate wellness programs, group coaching, and blogging about her business through the Lyons’ Share blog.
The tagline on Vanessa Van Edwards’ website reads – “I’m Vanessa and I’m a recovering boring person.” Vanessa has reshaped her life into being a “professional people-watcher” – studying what makes people tick and what drives human behavior.
A behavioral investigator, she is the lead at her human behavior research lab, The Science of People. Designing and executing her own research experiments, her goal is to crack the code of human behavior and how and why people do what they do. She also hosts workshops for individuals looking to learn how to succeed in business and in their personal lives by uncoding the secret dynamics of human behavior.
Vanessa is also a bestselling author – her latest book Captivate was named “one of the most anticipated books of the year” by Apple and is all about how to be the most memorable person in the room.
We’re two weeks in 2018, and New Year’s resolutions involving fitness and health goals are top of mind. That’s why it’s the perfect time to interview Natalie Jill – a licensed Master sports nutritionist and functional fitness trainer. Natalie’s entire mission is to help people to decide to take control of their body, mind, business and lives, and she shares the tools to do so on her website.
Are you caught up on our #ProductivityGiants series so far? If not, be sure to check out our interviews with Camille Ricketts, Head of Content at First Round Capital, Brad Feld, Partner at Foundry Group, Nir Eyal, author of Hooked, Eric Paley, Partner at Founder Collective, Dharmesh Shah, CTO of Hubspot and James Clear, Author & Entrepreneur.
Deciding to make healthier habits and life changes is easy. Actually following through on them though? Not so much. Greatist knows this fact well, which is why it’s their mission to help people find out how they can make healthy choices that they love – because it’s easier to stick with things if you love them. We love their “healthy-ish” attitude because it comes across as attainable, positive, and encouraging.
A recent study by Brigham Young University found that employees who had difficulty exercising during the day were 96% more likely to experience a loss in productivity.
Many of us are guilty of developing bad habits while at the office, especially if you’re sitting for 8+ hours per day staring at a computer screen. Habits are hard to unsubscribe from, especially when those around you are doing the same.
The good news is, there are a number of simple things you can do to improve your lifestyle which will directly affect your productivity at work.