Unplugging every once in a while is necessary. Image courtesy of Huffington Post
In today’s technology-focused culture, being connected 24/7 is the expectation. Answering emails from your bed first thing in the morning, mindlessly scrolling through Facebook for hours every day, and getting pulled out of the moment to answer a text message—whether you’re working on an important project, spending time with your family, or pursuing a personal hobby—is the norm.
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