Avoid Burnout — How to Prevent and Cope with Stress

Avoid Burnout — How to Prevent and Cope with Stress (1)

Stress seems to be an accepted part of modern life. We have so many demands placed on us by work, family, and circumstance — unreasonable deadlines, overbearing bosses, questioning relatives, a never-ending to do list, money problems, the emotional needs of others, and more.

Email at Work: 5 Facts You Didn’t Know

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Do you remember when you first got email? If you’re 35 or older, you might have imagined yourself as Tom Hanks or Meg Ryan in “You’ve Got Mail,” about to get a message from your sexy soulmate thousands of miles away.