How a Healthy Lifestyle can Save Your Job

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A recent study by Brigham Young University found that employees who had difficulty exercising during the day were 96% more likely to experience a loss in productivity.

Many of us are guilty of developing bad habits while at the office, especially if you’re sitting for 8+ hours per day staring at a computer screen. Habits are hard to unsubscribe from, especially when those around you are doing the same.

The good news is, there are a number of simple things you can do to improve your lifestyle which will directly affect your productivity at work.