The Productivity Giants Series with Natalie Jill, Fitness Entrepreneur

  We’re two weeks in 2018, and New Year’s resolutions involving fitness and health goals are top of mind. That’s why it’s the perfect time to interview Natalie Jill - a licensed Master sports nutritionist and functional fitness trainer. Natalie’s entire mission is to help people to decide to take control of their body, mind, …

Continue reading The Productivity Giants Series with Natalie Jill, Fitness Entrepreneur

How a Healthy Lifestyle can Save Your Job

A recent study by Brigham Young University found that employees who had difficulty exercising during the day were 96% more likely to experience a loss in productivity. Many of us are guilty of developing bad habits while at the office, especially if you’re sitting for 8+ hours per day staring at a computer screen. Habits …

Continue reading How a Healthy Lifestyle can Save Your Job