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We’re two weeks in 2018, and New Year’s resolutions involving fitness and health goals are top of mind. That’s why it’s the perfect time to interview Natalie Jill - a licensed Master sports nutritionist and functional fitness trainer. Natalie’s entire mission is to help people to decide to take control of their body, mind, …
Continue reading The Productivity Giants Series with Natalie Jill, Fitness Entrepreneur
A recent study by Brigham Young University found that employees who had difficulty exercising during the day were 96% more likely to experience a loss in productivity. Many of us are guilty of developing bad habits while at the office, especially if you’re sitting for 8+ hours per day staring at a computer screen. Habits …
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